FREE YOGA
FOR THE PEOPLE

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A Roanoke Better Living Initiative

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​Start your day & evening off right
with gentle yoga, somatic movement, breath work and mindfulness practices
​to awaken & calm
​your body & mind.
​

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All welcome, 
​anytime.

FREE & LOW COST CLASSES​

When:
• MONDAY evenings - FREE
   5:30-6:30PM 
   (Roa Main Library/Elmwood Park)
• TUESDAY mornings - $5
   9:00-10:00AM  
   Cave Spring Baptist Church 
• WEDNESDAY mornings - FREE
   9:00-10:00 
   Glutox Health
​• WEDNESDAY evenings - $5/10
   5:30-6:30
   (Pre-register: Taubman Museum)
• THURSDAY mornings - $5
   9:00-10:00AM
   Cave Spring Baptist Church 
• SUNDAY mornings - $5/10
   10:30-11:30 AM
   (Pre-register: Taubman Museum)
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Where: In-Person

For more info, class cancellation notices,
or location changes, please "Like" and Follow 
Free Yoga for the People on Facebook. 
​Or email: 
​[email protected]

Needs:
  • BYOM = Bring your own mat
  • Dress in comfortable layers 
  • No experience necessary - just a positive
​     attitude, a willingness to try, and a 
     promise to listen to your body and not
     hurt or judge yourself.

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Private Lessons available with 
Bonny Branch Movement Arts
online or in-person. 

Find us on Facebook at 
Free Yoga for the People Roanoke                       
​or at Bonny Branch Movement Arts
for updates & cancellations.

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Other
Bonny Branch Movement Arts 
options:

​Partner Dance Classes

Roanoke Westies
 West Coast Swing classes
(Find detailed info on Facebook)